Yuki Shida 10/18/24 Yuki Shida 10/18/24

The Link Between Food and Trauma in Asian Americans

Yuki Shida 10/4/24 Yuki Shida 10/4/24

What is Intergenerational Trauma and do I have it?

Yuki Shida 9/24/24 Yuki Shida 9/24/24

Yuki Shida 9/9/24 Yuki Shida 9/9/24

Yuki Shida 9/5/24 Yuki Shida 9/5/24

Yuki Shida 9/3/24 Yuki Shida 9/3/24

Suicide rates have been increasing in our nation. I know it’s uncomfortable to talk about but prevention is key. I want to

equip you and empower you

to support the people in your life who may be going through this, including yourself. The key is to be

non-judgmental, calm, and empathetic

.

Yuki Shida 8/1/24 Yuki Shida 8/1/24

In this feature, I talk about a common visual coping tool when you’re feeling anxious. I call it the control circle.