Unlocking Deeper Healing: Why EMDR and Talk Therapy Make the Perfect Pair
Thinking About Therapy? Here’s What Asian American Young Adults Should Know
Overwhelmed? Here’s How Therapy Can Help Asian American Women Find Balance
3 Things I Would Never Say to My Clients as a Trauma Expert
Why New Year’s Resolutions Can Harm Body Image and Self-Esteem — And How to Embrace Radical Acceptance and Health at Every Size
Honoring Tough Feelings During the Holidays: A Guide to Navigating Grief, Loneliness, and Disconnection
Gratitude As A Superpower
Could Your Unresolved Childhood Trauma Give You ADHD, Anxiety, and/or Eating Disorders??
The Link Between Food and Trauma in Asian Americans
What is Intergenerational Trauma and do I have it?
The Power of Therapy Intensives: A Path to Healing Faster
Finding a Japanese Speaking Therapist in California
How to find the right therapist for you
How to Prevent Suicide
Suicide rates have been increasing in our nation. I know it’s uncomfortable to talk about but prevention is key. I want to
equip you and empower you
to support the people in your life who may be going through this, including yourself. The key is to be
non-judgmental, calm, and empathetic
.
Wondermind Newsletter Feature
In this feature, I talk about a common visual coping tool when you’re feeling anxious. I call it the control circle.