Therapy Services
Starting Out
Schedule a free 15-minute consultation with me to let me know what you’re struggling with and what you’re looking for in a therapist.
If we are a good fit, we will schedule our first session and I will send you some paperwork to fill out beforehand.
On our first day, we will go over in more details what you’re struggling with. Then, I will tailor a plan to help you meet those goals and of course, we will be open to any pivots or tweaks we need to make along the way!
Depending on your preference, some clients like to read books in conjunction with therapy which I am happy to recommend. We will also have discussions on what changes to make outside of therapy to make sure you are maximizing your healing and wellness.
Individual Therapy
$185 - 50 minutes
I am an authentic and person-centered therapist. I use a blend of CBT and attachment style to treat issues like:
dissatisfaction in relationships
working too much
anxiety about work and relationships
burnout
EMDR Therapy
$185 - 50 minutes
EMDR Therapy (Eye Movement Desensitization and Reprocessing) is a highly effective therapy for people experiencing symptoms of trauma and related issues. I am EMDR Certified which means I have completed advanced training beyond EMDR basic. I recommend EMDR for people feeling:
shame about their past
out of control about emotional reactions
trauma impacting their life in the present
Therapy Intensives
Starting at $314 for 90 minutes. Please contact me for a customized quote.
Couples Therapy
$220 - 50 minutes
I use a blend of attachment EFT and Gottman method to truly get underneath the behaviors and help my couples feel intimately connected. I see couples who have:
Life transitions (new home, new baby, new job, etc)
The same argument over and over
Resentment
Miscommunication
I am pleased to offer 90-minute and 120-minute intensives as well as consecutive-day intensives. Sometimes a weekly 50-minute session is not enough to address the symptoms you are concerned about. We can condense progress and gain more insight in an intensive. You will be able to get more time back and less amount of sessions attended in the long run. Click here to read more about the power of intensives!
In-Person Service Fee - $35/session
In an effort to keep costs down for my clients, an additional fee for office space use will be assessed only for clients who request in-person services. This fee will go towards the charge for my office rent and related office space expenses.
FAQs
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I do not accept insurance at this time after thinking deeply about the quality of care I feel called to provide for my clients. There are pros and cons to using insurance and I highly recommend reading this npr article and this blogpost as it thoroughly explains the many things to consider.
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I use a service called Thrizer which can help streamline the process of checking your insurance out-of-network benefits and reimbursement rate. You can check directly with them, or contact me with your insurance plan information.
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Short answer: Yes! I have provided EMDR therapy for my telehealth clients with success. I am a certified EMDR provider and have extensive experience providing EMDR virtually.
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YES:
eat a snack
cry
swear
use a fidget tool
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Because this is a premium service with more value than a standard session, the price range will reflect this. For example, a 90 minute individual session will cost $314. Keep in mind that attending 2 50-minute sessions will cost $370 and will take 2 weeks, versus the progress made in one intensive for $314. Please feel free to email me at yuki@therapywithyuki.com to discuss a custom quote.
