Therapy Services
Starting Out
Schedule a free 15-minute consultation to let us know what you’re struggling with and what you’re looking for in a therapist.
If we are a good fit, we will schedule our first session and we will send you some paperwork to fill out beforehand.
On our first day, we will go over in more details what you’re struggling with. Then, we will tailor a plan to help you meet those goals and of course, we will be open to any pivots or tweaks we need to make along the way!
Individual Therapy
$130 - $220 - 50 minutes
Authentic and person-centered therapy tailored to you to treat issues like:
dissatisfaction in relationships
working too much
anxiety about work and relationships
burnout
EMDR Therapy
$165 - $220 - 50 minutes
EMDR Therapy (Eye Movement Desensitization and Reprocessing) is a highly effective therapy for people experiencing symptoms of trauma and related issues. Yuki is EMDR Certified by EMDRIA meaning she has advanced training on this treatment. EMDR is recommended for people who have:
shame about their past
out of control about emotional reactions
trauma impacting their life in the present
Couples Therapy
$130 - $250 - 50 minutes
Nonjudgmental and warm therapy that gets right to the issue so you get the most out of your time. We work with couples who have:
Life transitions (new home, new baby, new job, etc)
The same argument over and over
Resentment
Miscommunication
FAQs
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I do not accept insurance at this time after thinking deeply about the quality of care I feel called to provide for my clients. There are pros and cons to using insurance and I highly recommend reading this npr article and this blogpost as it thoroughly explains the many things to consider.
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I use a service called Thrizer which can help streamline the process of checking your insurance out-of-network benefits and reimbursement rate. You can check directly with them, or contact me with your insurance plan information.
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Short answer: Yes! I have provided EMDR therapy for my telehealth clients with success. I am a certified EMDR provider and have extensive experience providing EMDR virtually.
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YES:
eat a snack
cry
swear
use a fidget tool
