Wondermind Newsletter Feature

My work was featured on the Wondermind Newsletter! Wondermind was co-founded by the queen Selena Gomez to raise awareness about mental health issues.

Click on the image to read the full newsletter.

In this feature, I talk about a common visual coping tool when you’re feeling anxious. I call it the control circle.

If you’re struggling with anxious thoughts about that dreaded (but really cool!) job interview or anything consuming your brain, draw a circle and write down every stressy thing you can control inside of it. Outside of the circle, jot down what you have zero power over. So, for the interview, picking an outfit that makes you feel extra powerful, practicing your answers to mock questions, and researching the company can go inside your circle. But how the other candidates do, what your potential boss asks you, and whether they like you stay out of it. “By breaking down different elements of a stressful situation to test whether or not they’re under your control, you’re taking things off of your plate that never belonged there,” says Yuki Shida, LMFT. TL;DR: You’re putting the situation in perspective.
 
Try it: The next time you’re filled to the brim with anxiety, draw a circle and sift through what’s really your responsibility. Take a good look at everything outside of your control, remind yourself that you can’t influence those outcomes, and let them go.

Anxiety is part of our everyday life. Try this trick to manage anxious thoughts and let me know what you think! If you are having trouble managing your anxiety on your own, you are not alone. I am an expert in navigating anxiety and living with anxiety. Schedule a consultation with me to see if we are a good fit.